A detox is a detoxification regimen to eliminate harmful substances . According to the theory, a high-fat and high-sugar diet as well as excessive alcohol consumption and environmental toxins favor the accumulation of waste products in the organs. Fasting is supposed to be Boost metabolism and relieve the intestines . The goals are rapid weight…

You want to eat a nutritious, healthy and low-carbohydrate diet, lose weight gently and increase your individual fitness without starving? No problem; If you combine the two nutrition trends low carb and smoothies in a targeted manner, you supply your organism with a high concentration of essential, anti-inflammatory bioactive substances and encourage your body to…

Nuts are currently very popular and are considered healthy. However, they are also high in fat and calories. So the question arises: can I eat nuts if I want to lose weight? The contradiction is great: despite the calories, eating nuts is also recommended during a diet. So do nuts help us lose weight or…