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    • Bodybuilding 2.0 — how the internet changed bodybuilding
    • Do Antioxidants Ruin Your Training Success?
    • Don’t be a bit of a sports buff — find motivation and the right sport for you!
    • Overcoming listlessness — 7 tips you can do to get going again
  • Nutrition
    • 3 delicious and healthy low carb smoothie recipes
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    • Trend Detox: Healthy Purification or Empty Promises?
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    • 7 tips to help you stick to your diet
    • Eating before or after exercise — which makes more sense?
    • High protein recipes for building muscle
    • How harmful is a crash diet really?
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Bodybuilding 2.0 – how the internet changed bodybuilding

Bodybuilding 2.0 – how the internet changed bodybuilding

  • October 10, 2020
  • Jack
  • 0

Nowadays the World Wide Web offers help in every situation, regardless of whether it is finding a partner, learning (and copying) for school and university, obtaining music or films and pornography or just for information about what is happening in the whole world, on the Internet you can find practically everything . And, how could…

Overcoming listlessness – 7 tips you can do to get going again

Overcoming listlessness – 7 tips you can do to get going again

  • October 5, 2020
  • Jack
  • 0

Perhaps you know the situation when a few things are not going at all the way you would like them to. In moments like this, most people find it even more difficult to get up. Maybe something has just happened that is dragging you down and you are not getting anywhere right now. You want…

Do Antioxidants Ruin Your Training Success?

Do Antioxidants Ruin Your Training Success?

  • August 31, 2020
  • Jack
  • 0

Antioxidants are being promoted more and more in the health and fitness industries. And rightly so: The radical scavengers help your body to stay healthy and protect it from inflammation. However, too much antioxidants should be used during exercise minimize the adaptation to the training stimulus and thus the training success. What’s wrong with this…

Don’t be a bit of a sports buff – find motivation and the right sport for you!

Don’t be a bit of a sports buff – find motivation and the right sport for you!

  • July 24, 2020
  • Jack
  • 0

Are you not a sports fanatic? Or do you perhaps know someone who is grumpy about sports that you would like to convince to do more sport? Now is exactly the right time to convince you or your (still) unsportsmanlike friends to take up the sport and to find the right non-sporting sport. A sports…

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  • How harmful is a crash diet really?
  • Trend Detox: Healthy Purification or Empty Promises?
  • 3 delicious and healthy low carb smoothie recipes
  • Eating before or after exercise – which makes more sense?
  • 7 tips to help you stick to your diet

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