Skip to content
  • Health and Sports Medicine
    • Bodybuilding 2.0 — how the internet changed bodybuilding
    • Do Antioxidants Ruin Your Training Success?
    • Don’t be a bit of a sports buff — find motivation and the right sport for you!
    • Overcoming listlessness — 7 tips you can do to get going again
  • Nutrition
    • 3 delicious and healthy low carb smoothie recipes
    • Nuts & Weight Loss — Superfood or Calorie Bomb?
    • Trend Detox: Healthy Purification or Empty Promises?
  • Diet
    • 7 tips to help you stick to your diet
    • Eating before or after exercise — which makes more sense?
    • High protein recipes for building muscle
    • How harmful is a crash diet really?
  • Interesting
  • Contacts
Eating before or after exercise – which makes more sense?

Eating before or after exercise – which makes more sense?

  • October 12, 2020
  • Jack
  • 0

Perhaps you have asked yourself whether you should eat before or after exercising. At least that’s a question that I’m asked quite often. There is no general answer to the question of the correct mealtime. With this article I still want to try to give you an answer with which you can really do something….

7 tips to help you stick to your diet

7 tips to help you stick to your diet

  • October 10, 2020
  • Jack
  • 0

When you have started dieting, the first step has already been taken. But while most people find it easy to get started, it often becomes a challenge if you want to stick to your diet. Sooner or later there will always be situations that will make it difficult for you. Here I would like to…

Bodybuilding 2.0 – how the internet changed bodybuilding

Bodybuilding 2.0 – how the internet changed bodybuilding

  • October 10, 2020
  • Jack
  • 0

Nowadays the World Wide Web offers help in every situation, regardless of whether it is finding a partner, learning (and copying) for school and university, obtaining music or films and pornography or just for information about what is happening in the whole world, on the Internet you can find practically everything . And, how could…

Overcoming listlessness – 7 tips you can do to get going again

Overcoming listlessness – 7 tips you can do to get going again

  • October 5, 2020
  • Jack
  • 0

Perhaps you know the situation when a few things are not going at all the way you would like them to. In moments like this, most people find it even more difficult to get up. Maybe something has just happened that is dragging you down and you are not getting anywhere right now. You want…

Recent Posts

  • How harmful is a crash diet really?
  • Trend Detox: Healthy Purification or Empty Promises?
  • 3 delicious and healthy low carb smoothie recipes
  • Eating before or after exercise – which makes more sense?
  • 7 tips to help you stick to your diet

Archives

  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020

Categories

  • Diet
  • Health and Sports Medicine
  • Nutrition
SkyWP Theme WordPress