Do you have the goal to lose a lot of weight quickly? When looking for the right method, you have probably come across the term crash diet . Fast weight loss is often summarized under this name. Losing weight quickly is often said to have some very negative effects. From the yo-yo effect to bad…
A detox is a detoxification regimen to eliminate harmful substances . According to the theory, a high-fat and high-sugar diet as well as excessive alcohol consumption and environmental toxins favor the accumulation of waste products in the organs. Fasting is supposed to be Boost metabolism and relieve the intestines . The goals are rapid weight…
You want to eat a nutritious, healthy and low-carbohydrate diet, lose weight gently and increase your individual fitness without starving? No problem; If you combine the two nutrition trends low carb and smoothies in a targeted manner, you supply your organism with a high concentration of essential, anti-inflammatory bioactive substances and encourage your body to…
Perhaps you have asked yourself whether you should eat before or after exercising. At least that’s a question that I’m asked quite often. There is no general answer to the question of the correct mealtime. With this article I still want to try to give you an answer with which you can really do something….
When you have started dieting, the first step has already been taken. But while most people find it easy to get started, it often becomes a challenge if you want to stick to your diet. Sooner or later there will always be situations that will make it difficult for you. Here I would like to…
Nowadays the World Wide Web offers help in every situation, regardless of whether it is finding a partner, learning (and copying) for school and university, obtaining music or films and pornography or just for information about what is happening in the whole world, on the Internet you can find practically everything . And, how could…
Perhaps you know the situation when a few things are not going at all the way you would like them to. In moments like this, most people find it even more difficult to get up. Maybe something has just happened that is dragging you down and you are not getting anywhere right now. You want…
Are you getting your body going and are you in the mass or muscle building phase? Then it is now important not only to exercise, but also to pay attention to the right diet. This is characterized by an increased intake of proteins. Here we show you three high protein recipes and give you the…
Nuts are currently very popular and are considered healthy. However, they are also high in fat and calories. So the question arises: can I eat nuts if I want to lose weight? The contradiction is great: despite the calories, eating nuts is also recommended during a diet. So do nuts help us lose weight or…
Antioxidants are being promoted more and more in the health and fitness industries. And rightly so: The radical scavengers help your body to stay healthy and protect it from inflammation. However, too much antioxidants should be used during exercise minimize the adaptation to the training stimulus and thus the training success. What’s wrong with this…
